Directions:
- Melt butter in 10 skillet over medium. Cook onion until tender
- Mix onion and remaining ingredients except cream cheese in a 3 1/2 to 4 Qt slow cooker
- Cover and cook on low 6-8 hours or until squash is tender
- Using a blender, blend 1/3 to 1/2 of the mixture at a time on high until smooth
- Return to slow cooker; stir in cream cheese.
- Cover and cook about 30 minutes or until cheese is melted, stirring with a whisk until smooth
- Serve with a dollop of sour cream or Creme Fraiche
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.95 Kcal (1021 kJ) | ||
| Calories from fat | 153.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.07g | 26% | |
|---|---|---|---|
| Cholesterol | 52.1mg | 17% | |
| Sodium | 863.63mg | 36% | |
| Potassium | 614.68mg | 13% | |
| Total Carbs | 21.38g | 7% | |
| Sugars | 5.15g | 21% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 32.8mg | 55% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 1.6mg | 9% | |
| Calcium | 127.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 84.4 Kcal (353 kJ) | ||
| Calories from fat | 53.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 26% | |
|---|---|---|---|
| Cholesterol | 18.03mg | 17% | |
| Sodium | 298.79mg | 36% | |
| Potassium | 212.66mg | 13% | |
| Total Carbs | 7.4g | 7% | |
| Sugars | 1.78g | 21% | |
| Dietary Fiber | 1.15g | 13% | |
| Protein | 1.53g | 9% | |
| Vitamin C | 11.3mg | 55% | |
| Vitamin A | 0.5mg | 52% | |
| Iron | 0.5mg | 9% | |
| Calcium | 44.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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