Crock Pot Barbecue Chicken

Prep Time: 15 Minutes

Cook Time: 405 Minutes

Ready In: 420 Minutes

Servings: 5

This is a low-carb version that doesn't use store bought barbecue sauce. Other skinless chicken pieces can be subbed for the whole chicken.

Ingredients:

1 (14 ounce) can tomato sauce (use a good quality brand)

1/4 tablespoon vinegar

1/2 tablespoon worcestershire sauce

1 1/2-1 3/4 tablespoons splenda brown sugar substitute

1 1/4 tablespoons chili powder

1/4 teaspoon onion powder

1/4 teaspoon salt

1/4 teaspoon pepper

1/4 teaspoon mustard powder

1/8 teaspoon garlic powder

1 (3 -4 lb) whole chickens, skinned

Directions:

1. Mix all the ingredients together, except chicken, in a medium bowl.
2. Spoon a thin layer of the sauce into the bottom of the crock pot. Then place the skinned chicken laying breast side down into the pot.
3. Pour the sauce over the chicken then cover with the lid & cook on low for 6- 7 hours.
4. Note: Make sure to use skinless chicken or there will be a lot of fatty liquid in the sauce.

By RecipeOfHealth.com