Crock Pot Acorn Squash With Pepper Rice Stuffing |
|
 |
Prep Time: 10 Minutes Cook Time: 420 Minutes |
Ready In: 430 Minutes Servings: 2 |
|
The stuffing can be modified to your taste. Great vegetarian meal to come home to from your crock pot. Ingredients:
1 acorn squash (about 1-1/2 pounds) |
1/4 cup long grain rice |
1 carrot, coarsely shredded |
1 small green bell pepper, chopped |
2 garlic cloves, minced |
1 teaspoon turmeric |
1/2 cup water |
1/2 cup vegetable broth |
1/4 cup nonfat sour cream, for garnish |
1/4 cup fresh parsley, snipped, for garnish |
Directions:
1. Cut the squash in half lengthwise and remove the seeds.
2. Combine the rice, carrots, peppers, garlic and turmeric, and spoon the mixture into the squash cavities.
3. Pour the water into an electric slow cooker (5 to 6 qt rectangular cooker), and add the squash halves, cavity-sides up.
4. Pour the broth into the rice mixture in each cavity.
5. Cook on LOW until the squash and rice are tender, 5-7 hours.
6. Serve garnished with the sour cream and parsley (optional).
|
|