Crispy Seasoned Oven Fries |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Would you like a side of fries with that? Say yes at a restaurant and you could be adding 430 calories and 23 grams of fat to your order. Our slimmed-down spuds cut those numbers in half! Ingredients:
2 large baking potatoes |
4 teaspoons plain breadcrumbs |
1/2 teaspoon garlic powder |
1/2 teaspoon dried oregano |
1/2 teaspoon chili powder |
1/4 teaspoon sea salt |
1/4 teaspoon freshly ground black pepper |
2 egg whites |
olive oil cooking spray |
Directions:
1. Heat oven to 400°F. Slice potatoes in half lengthwise; cut each half into 1/4- to 1/2-inch-thick fries; pat dry with a paper towel. In a bowl, combine breadcrumbs with spices. In another bowl, whisk egg whites until foamy, about 1 minute; add fries to coat. Toss fries in spice mixture until evenly coated. Coat a baking sheet with cooking spray; arrange fries on sheet with space in between; spritz fries with cooking spray. Bake, turning once, until fries are golden and crispy, about 20 minutes.
2. Per serving: 173 calories, 1 g fat, 0 g saturated, 36 g carbohydrates, 3 g fiber, 6 g protein Nutritional analysis provided by Self
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