Crispy Oven Baked Tilapia |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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3 protien Abstinent Ingredients:
3 oz tilapia fillets |
2 t panko bread crumbs |
1 t all purpose flour |
1 t grated parmesean cheese |
14 g egg substitute |
1 t 2% milk |
1/2 t old bay seasoning |
1 t olive oil |
1 t cooking spray |
1 t lemon juice |
Directions:
1. Defrost fish, wash w/ lemon
2. sprinkle w/ dry seasonings
3. mix parm. cheese w/ pankp crumbs
4. brush each fillet w/ flour, milk, dust w/panko mixture
5. place in pan lined w/ parchment paper, cooking spray & olive oil
6. bake 375 F for 25 min
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