Crispy Oven Baked Chicken |
|
 |
Prep Time: 20 Minutes Cook Time: 40 Minutes |
Ready In: 60 Minutes Servings: 4 |
|
Better than Fried! Ingredients:
1 chicken, cut in pieces |
2 egg whites (whole eggs for me) or 1 whole egg (whole eggs for me) |
1 cup seasoned bread crumbs (panko definitely) or 1 cup panko breadcrumbs (panko definitely) |
1 cup flour |
1 tablespoon freshly chopped parsley |
1/4 teaspoon garlic powder |
1/4 teaspoon onion powder |
1/2 teaspoon paprika (optional) |
flour |
salt and pepper |
Directions:
1. Spray a 9 x13 baking pan or larger with olive oil spray.
2. Beat egg slightly. Add parsley to egg and a pinch of salt, pepper (and a sprinkle of garlic and onion powder).
3. Season the flour with salt and pepper, onion and garlic powder.
4. Roll the chicken in the egg, then in the seasoned flour, turning well to coat. Make sure all the flour is wet. Then roll back in egg mixture then roll in Panko bread crumbs.
5. Spray chicken well all over with the olive oil spray.
6. Bake, in a preheated 350°F oven, for about 1 hour or until chicken is tender, golden, and cooked through.
|
|