Crispy Flounder and Roasted Tomatoes

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 1

Flounder gets a golden crunch from panko and capers give the tomatoes a briny kick in this quick and easy dinner of Crispy Flounder and Roasted Tomatoes.

Ingredients:

2 tablespoons capers

1 tablespoon olive oil

1 pint cherry tomatoes

1/4 teaspoon kosher salt

1/4 teaspoon freshly ground black pepper

1/4 cup thinly sliced fresh basil

1 cup panko (japanese breadcrumbs)

1 tablespoon chopped fresh parsley

2 teaspoons chopped fresh thyme

4 (6-ounce) skinless flounder fillets

cooking spray

1/4 teaspoon kosher salt

1/4 teaspoon freshly ground black pepper

2 tablespoons olive oil, divided

Directions:

1. Preheat oven to 400°.
2. Combine first 3 ingredients in a large ovenproof skillet; toss to coat. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Bake at 400° for 20 minutes. Remove from oven; top with basil.
3. Combine panko, parsley, and thyme in a shallow dish. Coat fillets with cooking spray; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Dredge fillets in panko mixture. Heat 1 tablespoon oil in a nonstick skillet over medium-high heat. Add 2 fillets to pan; cook 3 minutes on each side or until desired degree of doneness. Repeat procedure with remaining oil and fillets.

By RecipeOfHealth.com