Crispy Chicken Salad

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 4

Ingredients:

1/2 cup fine, dry breadcrumbs

1/4 teaspoon onion powder

1/4 teaspoon garlic powder

1/4 teaspoon dried whole thyme

1 egg white, lightly beaten

2 tablespoons skim milk

4 (4-ounce) skinned, boned chicken breast halves, cut into 1-inch strips

vegetable cooking spray

2 cups shredded iceberg lettuce

2 cups shredded romaine lettuce

1 cup shredded red cabbage

3/4 cup shredded carrot

1/4 cup sliced green onions

1/3 cup white wine vinegar

1 tablespoon chopped fresh parsley

1 tablespoon olive oil

1 tablespoon dijon mustard

1 teaspoon chopped fresh basil

1/4 teaspoon freshly ground pepper

Directions:

1. Combine first 4 ingredients in a shallow dish; stir well. Combine egg white and milk. Dip chicken in egg white mixture; dredge in breadcrumb mixture. Place chicken on a baking sheet coated with cooking spray. Bake at 350° for 35 minutes or until lightly browned.
2. Combine lettuces, cabbage, carrot, and green onions; toss well. Combine vinegar and remaining ingredients; pour over lettuce mixture, and toss well. Divide lettuce mixture evenly among individual serving plates. Top evenly with chicken strips.

By RecipeOfHealth.com