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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
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This recipe can also be used for other kinds of fish. It's lowfat, and I got it from Cooking Light Magazine several years ago. Ingredients:
2 tablespoons light ranch salad dressing |
2 egg whites |
6 tablespoons cornmeal |
1/4 cup grated parmesan cheese |
2 tablespoons all-purpose flour |
1/4 teaspoon ground red pepper |
1/8 teaspoon salt |
4 -6 ounces catfish fillets |
cooking spray |
lemon wedge |
Directions:
1. Preheat oven to 425°F.
2. Combine dressing and egg whites, whisk well.
3. Combine cornmeal, parmesan, flour, pepper and salt in shallow dish.
4. Pat fish dry, dip in egg mixture and dredge in cornmeal mixture.
5. Place fish on a baking sheet coated with cooking spray.
6. Bake 8-12 minutes each side until lightly browned and fish flakes easily.
7. Serve with lemon wedges.
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