Crispy Baked Tilapia (Modified from Sugarnuts' Version) |
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Prep Time: 20 Minutes Cook Time: 20 Minutes |
Ready In: 40 Minutes Servings: 4 |
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I liked the ease and cost of sugarnut's Crispy Baked Tilapia recipe (found here: /239589) I changed the seasonings, cheese & veggies a bit to better suit my family's tastes. Ingredients:
1 1/2 tablespoons sesame oil |
3 1/2 tablespoons olive oil |
1 tablespoon soy sauce |
4 tilapia fillets |
1/2 cup panko breadcrumbs |
1/2 cup plain breadcrumbs |
1/2 cup swiss cheese, shredded |
1/2 cup cheddar cheese, shredded |
1 (15 ounce) can tomatoes, stewed |
1 green pepper |
1 yellow pepper |
1 red pepper |
1 zucchini |
1 red onion |
paprika |
onion powder |
garlic powder |
ginger |
cumin |
sesame seeds |
Directions:
1. Preheat oven to 450°F.
2. Mix seasonings to taste.
3. Mix together veggies (including can tomato) with some seasoning mix, 1 tb sesame oil, 1 tb olive oil & soy sauce.
4. Spread veggies onto baking sheet.
5. Mix remaining oil and coat fish.
6. Mix remaining seasoning mix with breadcrumbs & panko.
7. Press fish into breadcrumb mix.
8. Lay fish on top of veggies on cookie sheet.
9. Cover dish with cheese.
10. Bake 20 minutes.
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