Crispy Baked Fish & Herbs |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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This is an adopted recipe. I will post an intro after I make it. Ingredients:
4 white fish fillets, 1 lb |
1 egg white |
1 tablespoon water |
1/2 cup corn flake crumbs |
1/8 teaspoon lemon pepper |
2 teaspoons fresh parsley, chopped |
1 teaspoon low-fat margarine, melted |
Directions:
1. Preheat oven 400F.
2. Lightly spray a medium size shallow baking pan with vegetable spray.
3. Rinse fish and pat dry.
4. In small bowl, beat egg white with a little water.
5. Dip fish in egg white, then roll in crumbs.
6. Arrange fish in baking pan.
7. Sprinkle with lemon pepper and parsley, then drizzle margarine over all.
8. Bake uncovered 20 min or until fish flakes easily.
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