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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Hands down, this is the best darned catfish we've ever eaten. Ingredients:
2 tablespoons light ranch dressing |
2 large egg whites |
6 tablespoons yellow cornmeal |
1/4 cup (1 ounce) grated fresh parmesan cheese |
2 tablespoons all-purpose flour |
1/4 teaspoon ground red pepper |
1/8 teaspoon salt |
4 (6-ounce) farm-raised catfish fillets |
cooking spray |
4 lemon wedges |
Directions:
1. Preheat oven to 425°.
2. Combine the dressing and egg whites in a small bowl, and stir well with a whisk. Combine the cornmeal, cheese, flour, pepper, and salt in a shallow dish. Dip fish in egg white mixture; dredge in cornmeal mixture.
3. Place fish on a baking sheet coated with cooking spray; bake at 425° for 12 minutes on each side or until lightly browned and fish flakes easily when tested with a fork. Serve with lemon wedges.
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