Crisp Cheese-Filled Eggplant Sandwiches with Pomegranate Molasses Recipe
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Directions:
- Preheat oven to 450°F. Spray 2 large baking sheets with nonstick spray, then brush each with 2 teaspoons olive oil. Mix panko, 2 teaspoons salt, and 1/2 teaspoon pepper in medium bowl. Place flour in another medium bowl. Whisk egg and 1/4 cup water in shallow bowl. Coat each eggplant slice with flour; shake off excess, then dip into egg mixture, allowing excess to drip back into bowl. Coat with panko. Place on prepared sheets. Bake until bottoms are golden brown, turning once, about 12 minutes per side. Cool slightly on sheets. Maintain oven temperature.
- Meanwhile, heat 1 teaspoon oil in nonstick skillet over medium heat. Add onion; sauté 5 minutes. Add garlic; stir 1 minute. Cool slightly. Mix in both cheeses, parsley, and basil. Season with pepper.
- Divide cheese mixture among 8 eggplant slices on 1 baking sheet; spread to cover. Top with remaining eggplant, pressing to compact and making 8 sandwiches. Bake until eggplant is crisp, about 15 minutes. Divide sandwiches among 4 plates; drizzle with pomegranate molasses.
- Per serving: calories, 522; total fat, 25 g; saturated fat, 11 g; cholesterol, 89 mg; fiber, 5 g Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 544.74 Kcal (2281 kJ) | ||
| Calories from fat | 253.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.16g | 43% | |
|---|---|---|---|
| Cholesterol | 91.15mg | 30% | |
| Sodium | 1860.39mg | 78% | |
| Potassium | 378.82mg | 8% | |
| Total Carbs | 51.37g | 17% | |
| Sugars | 5.78g | 23% | |
| Dietary Fiber | 6.16g | 25% | |
| Protein | 23.73g | 47% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 2.7mg | 15% | |
| Calcium | 301.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 139.84 Kcal (585 kJ) | ||
| Calories from fat | 65.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 43% | |
|---|---|---|---|
| Cholesterol | 23.4mg | 30% | |
| Sodium | 477.59mg | 78% | |
| Potassium | 97.25mg | 8% | |
| Total Carbs | 13.19g | 17% | |
| Sugars | 1.48g | 23% | |
| Dietary Fiber | 1.58g | 25% | |
| Protein | 6.09g | 47% | |
| Vitamin C | 1.8mg | 12% | |
| Iron | 0.7mg | 15% | |
| Calcium | 77.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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