Crepes - Natural and Healthy |
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Prep Time: 5 Minutes Cook Time: 35 Minutes |
Ready In: 40 Minutes Servings: 6 |
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This is a modified recipe of the the original one I found on The Simple Dollar blog. The recipe does not use any sugar or sugar substitutes. It is probably the healthiest crepes recipe there is. For topping, I like to spread Nuttela (hazelnut spread) and thinly sliced bananas on top of it. Sometimes, to mix it up, I put cinnamon, coconut flakes, and raisins only. I have been making it for breakfast every Saturday morning for my wife. That may be the reason she loves me so much. Ingredients:
3 very ripened bananas |
2 eggs |
1 cup milk |
1/2 cup sparkling water (regular water or any fruit juice would work) |
1/2 teaspoon salt |
1 1/2 teaspoons baking powder |
1 cup all-purpose flour |
1/4 cup soy flour (all-purpose flour would do as well) |
1/4 cup whole wheat flour (all-purpose flour would do as well) |
Directions:
1. Put bananas in the blender and blend them until smooth.
2. Add eggs, milk, salt, baking powder, soy and whole wheat flour. Blend until smooth.
3. Add sparkling water and all-purpose flour. Blend until smooth.
4. Preheat frying pan on medium heat.
5. Add 1/2 tsp oil and spread around frying pan.
6. Ladle the batter into the frying pan spreading it around evenly.
7. After 2-3 min or until edges become brown turn it over and fry it for another minute.
8. Put it onto the plate and spread 2 tsp nuttela and thinly sliced bananas. Roll the crepe.
9. Repeat steps 5 through 9 until there is no more batter.
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