Creole Gratin of Oysters and Artichoke Recipe

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Creole Gratin of Oysters and Artichoke
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees. Coat an oval gratin dish (about 12 by 8 inches) with butter or oil.
  2. Heat the olive oil in a skillet over medium heat. When it shimmers, add the crushed red pepper, red onion, celery, and garlic and cook until the onion turns clear. Add the sherry and bring to a boil for about a minute. Then add the thyme, salt and pepper, Tabasco, and cream. Return to a boil. Sprinkle in the flour and lightly whisk into the sauce.
  3. Lower the heat and add the tomato, lemon juice, artichokes, oysters, and parsley. Agitate the pan to mix all the ingredients, then remove from the heat.
  4. Pour the oyster mixture into the gratin dish. Sprinkle the top with bread crumbs, then Swiss cheese, and finally paprika. Lower the oven to 375 degrees and bake the gratin about 25 minutes, till it bubbles around the edges and the top is browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.76 Kcal (832 kJ)
Calories from fat 94.24 Kcal
% Daily Value*
Total Fat 10.47g 16%
Cholesterol 65.77mg 22%
Sodium 176.28mg 7%
Potassium 282.79mg 6%
Total Carbs 7.45g 2%
Sugars 1.71g 7%
Dietary Fiber 1.27g 5%
Protein 17.09g 34%
Vitamin C 14.2mg 24%
Iron 4.2mg 24%
Calcium 100.6mg 10%
Amount Per 100 g
Calories 139.12 Kcal (582 kJ)
Calories from fat 65.96 Kcal
% Daily Value*
Total Fat 7.33g 16%
Cholesterol 46.04mg 22%
Sodium 123.38mg 7%
Potassium 197.93mg 6%
Total Carbs 5.22g 2%
Sugars 1.2g 7%
Dietary Fiber 0.89g 5%
Protein 11.96g 34%
Vitamin C 9.9mg 24%
Iron 3mg 24%
Calcium 70.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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