Creole Chicken Vegetable Stir Fry |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 2 |
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Lotsa flavor here...spice it up to your liking! Try adding red pepper flakes for more heat. Ingredients:
8 ounces boneless skinless chicken breasts, cut into strips |
3 ounces sliced bell peppers (yellow, orange, green, red) |
1 cup canned okra, with juice |
4 ounces grape tomatoes, halved (about 20 tomatoes) |
2 ounces chopped celery (about 1/2 cup) |
1 tablespoon fat-free margarine |
3 teaspoons cajun spices or 3 teaspoons creole seasoning |
3/4 teaspoon splenda sugar substitute |
1/4 teaspoon thyme |
1 tablespoon parsley |
cooked brown rice |
Directions:
1. Spray skillet with non-stick spray.
2. Add chicken and thyme and cook over medium heat for 5-7 minutes, until browned.
3. Add peppers and celery and stir fry for 5 minutes.
4. Add okra, tomatoes, Cajun seasoning, and Splenda, and mix well. Bring to a boil.
5. Reduce heat, cover, and simmer for 5 minutes.
6. Uncover and cook for 3 more minutes.
7. Add margarine and parsley and mix well. Serve over hot rice.
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