Creamy Two Corn Casserole Recipe

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Creamy Two Corn Casserole
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Ingredients:

Directions:

  1. Combine all ingredients except cheese and place in greased casserole dish.
  2. Top with cheese and cover and bake at 350 for 50 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.07 Kcal (1809 kJ)
Calories from fat 282.21 Kcal
% Daily Value*
Total Fat 31.36g 48%
Cholesterol 35.89mg 12%
Sodium 517.96mg 22%
Potassium 392.17mg 8%
Total Carbs 30.86g 10%
Sugars 4.17g 17%
Dietary Fiber 4.17g 17%
Protein 15.95g 32%
Vitamin C 12.3mg 20%
Iron 1.5mg 8%
Calcium 213.7mg 21%
Amount Per 100 g
Calories 189.12 Kcal (792 kJ)
Calories from fat 123.52 Kcal
% Daily Value*
Total Fat 13.72g 48%
Cholesterol 15.71mg 12%
Sodium 226.71mg 22%
Potassium 171.65mg 8%
Total Carbs 13.51g 10%
Sugars 1.83g 17%
Dietary Fiber 1.83g 17%
Protein 6.98g 32%
Vitamin C 5.4mg 20%
Iron 0.7mg 8%
Calcium 93.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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