Creamy Sauteed Chicken and Spinach |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 6 |
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An interesting lowfat spinach saute under cooked chicken breast. Another great recipe for dieters from Betty Crocker's New Choices Cookbook! Ingredients:
6 boneless skinless chicken breast halves |
1 cup 1% low-fat milk |
1/2 cup chicken broth |
1/2 cup chopped onion |
7 cups chopped fresh spinach |
1/4 teaspoon salt |
1/4 teaspoon fresh ground black pepper |
1/4 teaspoon ground nutmeg |
Directions:
1. Spray a large skillet with nonstick spray.
2. Heat the skillet on medium heat.
3. Cook the chicken 2 minutes per side.
4. Reduce heat to med-low.
5. Add milk, chicken broth, and the onion.
6. Cook 5 minutes, turning the chicken on occasion, until the onions are tender.
7. Add the spinach and cook 3-4 minutes, stirring occasionally, until the spinach is wilted and the juices of the chicken run clear.
8. Remove the chicken from the skillet, and keep it warm.
9. Increase heat to medium.
10. Cook the spinach mixture until most of the liquid has evaporated, about 3 minutes.
11. Stir in salt, pepper, and nutmeg.
12. Serve the chicken on top of the spinach.
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