Creamy Mustard Chicken - Light |
|
 |
Prep Time: 5 Minutes Cook Time: 40 Minutes |
Ready In: 45 Minutes Servings: 4 |
|
I have making this light chicken recipe for years - the combination of Dijon mustard and yogurt creates a wonderful light sauce. I serve it with white rice. Ingredients:
4 boneless skinless chicken breasts |
1/2 cup low-fat plain yogurt |
1/3 cup light mayonnaise |
1/4 cup sliced green onion |
1 tablespoon dijon mustard |
1 tablespoon worcestershire sauce |
1/2 teaspoon dried thyme |
1/2 teaspoon salt |
1/4 teaspoon white pepper |
2 tablespoons grated parmesan cheese |
Directions:
1. Preheat oven to 350°F.
2. Place chiken in single layer in lightly greased, oven-proof casserole.
3. Combine yogurt, mayonnaise, onions, mustard and seasonings. Spoon sauce over each chicken piece.
4. Bake in 350F oven for about 45 minutes, or until chicken is tender.
5. Sprinkle with Parmesan cheese and brown under the broiler.
|
|