1 cup plain nonfat yogurt |
3/4 cup low-fat buttermilk |
1/4 cup cholesterol-free reduced-calorie mayonnaise or 1/4 cup salad dressing |
2 tablespoons chopped green onions (with tops) |
1 tablespoon chopped fresh parsley |
2 teaspoons chopped fresh dill or 1/2 teaspoon dried dill weed |
1/2 teaspoon worcestershire sauce |
1/4 teaspoon salt |
1 clove garlic, crushed |
1 dash fresh ground pepper |
