1 (13 1/2 ounce) can skim evaporated milk |
1 1/3 cups skim milk |
3 tablespoons all-purpose flour |
2 -4 garlic cloves, minced |
2 teaspoons vegetable bouillon granules |
3/4 lb boneless skinless chicken breast half (about 3) |
2 teaspoons olive oil |
1/2 teaspoon cayenne pepper |
1/4 teaspoon fresh coarse ground black pepper |
1 cup chopped fresh tomato |
1 1/2 cups imitation crabmeat (about 6 ounces) |
3 cups penne pasta (10 ounces) |
2 quarts boiling water |
1 tablespoon salt (optional) |
2 tablespoons grated lowfat parmesan cheese (optional) |
chopped fresh parsley (optional) |