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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 12 |
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I got this recipe out of a diabetic cookbook published by Prevention Guide . Very pretty dish for gatherings. Great comfort food with out the guilt afterwards. Make some ahead of time for lunch at work...makes you feel a little extra special! (will try to add a pic of it soon) Ingredients:
24 wonton wrappers |
1 1/4 cups fresh blueberries (or any combination of berries to total 1 1/2 cups) or 1 1/4 cups raspberries (or any combination of berries to total 1 1/2 cups) or 1 1/4 cups blackberries (or any combination of berries to total 1 1/2 cups) |
8 ounces low-fat vanilla yogurt |
1/3 cup strawberry all-fruit spread |
Directions:
1. Preheat the oven to 350 degrees.
2. Coat a 12-cup muffin pan with cooking spray.
3. Line each cup with a wonton wrapper.
4. Coat each wrapper with cooking spray.
5. Place a second wrapper diagonally on top of each of the first ones, making sure that the points of the wrappers form sides to the cup.
6. Coat the second wrapper with cooking spray.
7. Bake for 10 minutes or until golden brown.
8. Cool on a rack.
9. Remove from the pan.
10. In a medium bowl, combine 1 cup of the berries, the yogurt, and all- fruit spread.
11. Gently toss to blend.
12. Evenly divide the yogurt mixture among the cups.
13. Top with the remaining 1/4 cup berries.
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