Directions:
- In a large heavy bottom saucepan, sauté onion in butter or oil until soft but not brown, about 5 minutes. Add potatoes, fiddleheads, bay leaf, and enough chicken stock to make the vegetables just swim.
- Bring to a boil, reduce heat, and barely simmer, partially covered, for one hour. Remove from heat and cool slightly. Remove bay leaf.
- In a blender, process mixture in batches. (Can be prepared to this point a day or two ahead of time. Cool, cover and refrigerate.).
- Return mixture to saucepan and slowly bring to a simmer, stirring frequently. Add milk, a little at a time, until it reaches the consistency you like. Add salt and pepper to taste. Serve in heated soup bowls, garnish as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.39 Kcal (550 kJ) | ||
| Calories from fat | 36.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 6% | |
|---|---|---|---|
| Cholesterol | 12.15mg | 4% | |
| Sodium | 206.15mg | 9% | |
| Potassium | 521.58mg | 11% | |
| Total Carbs | 16.88g | 6% | |
| Sugars | 6.24g | 25% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 8.61g | 17% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.8mg | 5% | |
| Calcium | 90.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 49.15 Kcal (206 kJ) | ||
| Calories from fat | 13.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 6% | |
|---|---|---|---|
| Cholesterol | 4.55mg | 4% | |
| Sodium | 77.11mg | 9% | |
| Potassium | 195.1mg | 11% | |
| Total Carbs | 6.32g | 6% | |
| Sugars | 2.34g | 25% | |
| Dietary Fiber | 0.38g | 4% | |
| Protein | 3.22g | 17% | |
| Vitamin C | 6.5mg | 29% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.3mg | 5% | |
| Calcium | 33.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fish Chowder
Butter, Chopped onion, Fresh mushrooms, sliced and 10 more.. -
Fish Chowder
Butter, Onions, chopped, Fresh mushrooms, sliced and 11 more.. -
Potage Jacqueline
Butter, Onions, chopped, Celery rib, chopped and 8 more.. -
South of the Border Potato Soup
Butter, Onions , finely chipped, All-purpose flour and 11 more.. -
Potato Soup
Onion, finely chopped, Butter, divided in half, Water and 11 more.. -
Creamy Butternut Squash Soup
Chopped onion, Butter, Cubed peeled butternut squash and 6 more.. -
Homey Split Pea Soup
Dried split green peas, Butter, Olive oil and 11 more.. -
Red Bell Pepper and Sweet Potato Soup
Olive oil, Onions, sliced, Garlic cloves, minced and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
