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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
1/4 cup all-purpose flour |
1 tablespoon curry powder |
3/4 teaspoon salt |
1/2 teaspoon ground red pepper |
1 tablespoon vegetable oil |
1 pound skinless, boneless chicken breasts, cut into 1-inch pieces |
1 cup chopped onion |
2 cups fat-free milk |
1 cup frozen sliced carrot |
1 cup frozen green peas |
1/2 cup chopped fresh cilantro |
1 tablespoon fresh lime juice |
1 teaspoon grated lime rind |
2 cups hot cooked long-grain rice |
Directions:
1. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 3 ingredients.
2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken and onion; sauté 5 minutes or until chicken is beginning to brown.
3. Sprinkle flour mixture over chicken, stirring until chicken is thoroughly coated. Gradually add milk, stirring until smooth; add carrot. Bring to a boil; cover, reduce heat, and simmer 25 minutes, stirring occasionally.
4. Stir in peas. Bring to a boil; cover, reduce heat, and simmer 5 minutes. Remove from heat; stir in cilantro, lime juice, and lime rind. Serve immediately over rice.
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