Creamy Cajun Chicken Pasta Light Redoux |
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Prep Time: 25 Minutes Cook Time: 10 Minutes |
Ready In: 35 Minutes Servings: 2 |
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This is my version of Creamy Cajun Chicken Pasta, made lighter with Light Laughing Cow Cheese. Ingredients:
2 boneless skinless chicken breasts, cut into thin strips |
4 ounces low-carb pasta, cooked al dente |
1 1/2 ounces laughing cow light swiss cheese |
1 ounce fresh spinach |
2 teaspoons cajun seasoning |
2 tablespoons olive oil |
1 -2 cup 2% low-fat milk |
2 tablespoons sun-dried tomatoes, chopped |
1/4 teaspoon salt |
1/4 teaspoon dried basil |
1/8 teaspoon ground black pepper |
1/8 teaspoon garlic powder |
Directions:
1. Place chicken and Cajun seasoning in a bowl and toss to coat.
2. In a large skillet over medium heat, sauté chicken in olive oil until chicken is tender, about 5 to 7 minutes.
3. Reduce heat add milk, tomatoes, basil, salt, garlic powder, black pepper and heat through.
4. Add Laughing Cow cheese and stir until melted.
5. Pour over hot pasta.
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