Creamy Blue Cheese Dressing |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 10 |
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Eating Well Ingredients:
1/3 cup reduced-fat mayonnaise |
1/3 cup fat-free buttermilk or 1/3 cup nonfat milk |
1/3 cup nonfat plain yogurt |
2 tablespoons tarragon vinegar or 2 tablespoons distilled white vinegar |
1 tablespoon dijon mustard |
1/2 teaspoon salt |
1/2 teaspoon fresh ground pepper |
1/4 cup crumbled blue cheese (1 ounce) |
Directions:
1. Whisk mayonnaise, buttermilk (or milk), yogurt, vinegar, mustard, salt and pepper in a medium bowl until smooth.
2. Add cheese and stir, mashing with a spoon until the cheese is incorporated.
3. Per 2 tablespoon serving: 38 calories: 3g fat (1f st, 1g mono); 4mg cholesterol; 2g carbohydrate; 1g protein; 0g fiber; 215mg sodium; 8mg potassium.
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