Directions:
- Heat oven:400 degrees
- Arrange rack in the middle.
- Combine broth,rice,squash,puree,and onion,in 3 quart baking dish.
- Season with salt and freshly ground pepper.;stir to combine well.
- COVER TIGHTLY with aluminum foil and bake,stirring occassionally,until most of the water has been absorbed.
- ,and rice granules are puffed,about 30-35 minutes.
- Remove from oven,stir in remaining ingredients,season to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.71 Kcal (1619 kJ) | ||
| Calories from fat | 80.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 14% | |
|---|---|---|---|
| Cholesterol | 10.03mg | 3% | |
| Sodium | 94.86mg | 4% | |
| Potassium | 188.76mg | 4% | |
| Total Carbs | 61.86g | 21% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 8.07g | 16% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.6mg | 3% | |
| Calcium | 82.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 184.49 Kcal (772 kJ) | ||
| Calories from fat | 38.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 14% | |
|---|---|---|---|
| Cholesterol | 4.79mg | 3% | |
| Sodium | 45.25mg | 4% | |
| Potassium | 90.05mg | 4% | |
| Total Carbs | 29.51g | 21% | |
| Sugars | 0.64g | 5% | |
| Dietary Fiber | 0.93g | 8% | |
| Protein | 3.85g | 16% | |
| Vitamin C | 5.4mg | 19% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 0.3mg | 3% | |
| Calcium | 39.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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