Creamy Apple Chestnut Soup Recipe

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Creamy Apple Chestnut Soup
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Ingredients:

Directions:

  1. Base Vegetables - Melt butter in a large pot over medium heat. When it foams, add olive oil, shallots, and celery and cook, stirring occasionally, until tender, about 5 minutes. Season well with salt and freshly ground black pepper.
  2. Fruit and Seasoning - Add apples and sage, season with additional salt and pepper, and cook, stirring rarely, until apples are tender, about 10 minutes.
  3. Chestnuts - add broth, water, and apple juice and bring to a boil. Reduce heat and simmer until apples and celery are tender, about 15 minutes.
  4. Finishing - Using a blender, purée soup in batches. Season with salt and freshly ground black pepper. Serve garnished with croutons.
  5. NOTE - Now as I mentioned, a great simple salad with walnuts, roasted pears, beets and figs, some onions, bleu cheese vinaigrette is a perfect side. And then some Chardonney turkey sliders make this a perfect fall meal. The soup was made ahead as were the burgers and the roasted veggies and fruit for the salad. It took 20 minutes to grill, make the sides for the burgers and put together the salad. And grill up some drunken olives to get everyone started and you have a great party.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.02 Kcal (934 kJ)
Calories from fat 53.77 Kcal
% Daily Value*
Total Fat 5.97g 9%
Cholesterol 5.7mg 2%
Sodium 329.91mg 14%
Potassium 503.93mg 11%
Total Carbs 40.55g 14%
Sugars 9.77g 39%
Dietary Fiber 2.48g 10%
Protein 3.1g 6%
Vitamin C 32.7mg 55%
Iron 1.4mg 8%
Calcium 42.2mg 4%
Amount Per 100 g
Calories 89.03 Kcal (373 kJ)
Calories from fat 21.46 Kcal
% Daily Value*
Total Fat 2.38g 9%
Cholesterol 2.28mg 2%
Sodium 131.7mg 14%
Potassium 201.16mg 11%
Total Carbs 16.19g 14%
Sugars 3.9g 39%
Dietary Fiber 0.99g 10%
Protein 1.24g 6%
Vitamin C 13.1mg 55%
Iron 0.6mg 8%
Calcium 16.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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