Cream of Quinoa Mushroom Soup |
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Prep Time: 10 Minutes Cook Time: 5 Minutes |
Ready In: 15 Minutes Servings: 4 |
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I found this recipe on another site, going on my 'have-to-try' list! Ingredients:
veggie nonstick cooking spray |
2 tablespoons minced shallots |
8 ounces mushrooms, wiped clean and finely chopped |
1 cup cooked quinoa |
3 cups fat-free vegetable broth |
1/2 cup fat-free evaporated milk |
salt & freshly ground black pepper |
1/4 cup chopped fresh dill |
Directions:
1. Heat a medium saucepan, sprayed with cooking spray.
2. Cook the shallots until tender.
3. Add the mushrooms, cover and cook for 5 minutes or until tender. (If the mushrooms begin to stick to the bottom of the pan, then add some broth. )
4. Add the quinoa and broth and bring the liquid to a simmer.
5. Season to taste with salt and pepper and stir in non-fat evaporated milk (or milk substitute).
6. Bring back up to a simmer, remove from heat and stir in the dill.
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