Cream of Cauliflower Soup |
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Prep Time: 20 Minutes Cook Time: 60 Minutes |
Ready In: 80 Minutes Servings: 4 |
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Delicious vegan soup! Ingredients:
2 small onions |
1 teaspoon sesame oil |
1 carrot, grated |
1 small head cauliflower |
2 tablespoons whole wheat flour |
1/2 cup water |
1/4 teaspoon thyme |
1 tablespoon fresh parsley |
1 tablespoon soy sauce |
1 pinch salt |
5 cups water |
pumpkin (optional) |
peas (optional) |
Directions:
1. Saute onions until transparent; add grated carrot.
2. Add 3 cups water, bring to boil, then simmer.
3. In a separate pan, add wheat flour and heat over a low flame. After 2-3 minutes, add approximately 1/2 cup water slowly, stirring with fork to avoid lumps. Stir until all lumps are gone, add pinch of salt.
4. Add wheat and water mix to pan with onions, carrot and water. Let cook for approximately 10 minutes.
5. Add cauliflower florets and leaves.
6. Add 1 T soy sauce.
7. Cover and let simmer for another 45 minutes.
8. Add parsley a few minutes before serving.
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