Crawfish & Sausage Jambalaya Recipe

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Crawfish & Sausage Jambalaya
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Ingredients:

Directions:

  1. Brown sausage with chopped veggies in an ovenproof Dutch oven.
  2. When done, pour off grease, then stir in remaining ingredients.
  3. Cover and bake at 350F for 50-55 minutes. Let stand approximately 10 minutes, stir and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.08 Kcal (1106 kJ)
Calories from fat 93.87 Kcal
% Daily Value*
Total Fat 10.43g 16%
Cholesterol 135.17mg 45%
Sodium 940.26mg 39%
Potassium 265.5mg 6%
Total Carbs 24.58g 8%
Sugars 5.37g 21%
Dietary Fiber 1.32g 5%
Protein 16.73g 33%
Vitamin C 20.8mg 35%
Vitamin A 0.5mg 16%
Iron 8.3mg 46%
Calcium 55.9mg 6%
Amount Per 100 g
Calories 106.23 Kcal (445 kJ)
Calories from fat 37.76 Kcal
% Daily Value*
Total Fat 4.2g 16%
Cholesterol 54.38mg 45%
Sodium 378.24mg 39%
Potassium 106.8mg 6%
Total Carbs 9.89g 8%
Sugars 2.16g 21%
Dietary Fiber 0.53g 5%
Protein 6.73g 33%
Vitamin C 8.4mg 35%
Vitamin A 0.2mg 16%
Iron 3.3mg 46%
Calcium 22.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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