1 tablespoon butter |
1 cup chopped green onions |
1/2 cup chopped red onion |
1/4 cup chopped red bell pepper |
1/4 cup chopped green bell pepper |
1/4 cup chopped yellow bell pepper |
1/4 cup chopped seeded jalapeño pepper |
3 garlic cloves, minced |
2 teaspoons all-purpose flour |
1 cup 1% low-fat milk |
1/2 teaspoon salt |
1/2 teaspoon dried oregano |
1/2 teaspoon chili powder |
1/2 teaspoon paprika |
1/4 teaspoon black pepper |
1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese |
1/2 cup fat-free sour cream |
2 cups cooked crawfish tail meat (about 12 ounces) |
12 (6-inch) corn tortillas |
cooking spray |
1/2 cup (2 ounces) shredded monterey jack cheese |