Cranberry Salad Recipe

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Cranberry Salad
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Ingredients:

Directions:

  1. Drain juice from pineapple. Add enough water to make one cup.
  2. Bring to a boil and then dissove jello and add other ingredients.
  3. Chill and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.32 Kcal (474 kJ)
Calories from fat 82.97 Kcal
% Daily Value*
Total Fat 9.22g 14%
Sodium 78.31mg 3%
Potassium 86.11mg 2%
Total Carbs 2.24g 1%
Sugars 0.76g 3%
Dietary Fiber 1.13g 5%
Protein 5.2g 10%
Vitamin C 0.7mg 1%
Iron 0.5mg 3%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 431.61 Kcal (1807 kJ)
Calories from fat 316 Kcal
% Daily Value*
Total Fat 35.11g 14%
Sodium 298.25mg 3%
Potassium 327.97mg 2%
Total Carbs 8.52g 1%
Sugars 2.89g 3%
Dietary Fiber 4.3g 5%
Protein 19.82g 10%
Vitamin C 2.5mg 1%
Iron 1.8mg 3%
Calcium 38.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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