Cranberry Orange Muffin Recipe

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Cranberry Orange Muffin
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Ingredients:

Directions:

  1. In a bowl, mix together the almond flour, flax meal, baking powder, and salt. In another bowl, melt butter then stir in water, eggs, orange extract and sweetener. Add wet to dry and mix well. Fold in cranberries. Fill 6 paper-lined muffin cups (spray with a little non-stick spray) with the batter. Bake at 350º 20-22 minutes, until the tops are golden brown and a toothpick comes out clean. Cool on a rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1344.64 Kcal (5630 kJ)
Calories from fat 789.08 Kcal
% Daily Value*
Total Fat 87.68g 135%
Cholesterol 327.36mg 109%
Sodium 160.63mg 7%
Potassium 192.33mg 4%
Total Carbs 221.54g 74%
Sugars 64.58g 258%
Dietary Fiber 139.5g 558%
Protein 52.98g 106%
Vitamin C 66.6mg 111%
Iron 13.2mg 73%
Calcium 396.5mg 40%
Amount Per 100 g
Calories 174.09 Kcal (729 kJ)
Calories from fat 102.16 Kcal
% Daily Value*
Total Fat 11.35g 135%
Cholesterol 42.38mg 109%
Sodium 20.8mg 7%
Potassium 24.9mg 4%
Total Carbs 28.68g 74%
Sugars 8.36g 258%
Dietary Fiber 18.06g 558%
Protein 6.86g 106%
Vitamin C 8.6mg 111%
Iron 1.7mg 73%
Calcium 51.3mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.4
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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