Directions:
- Spray a 13x9 baking dish with cooking spray.
- Poke the seam side of the cereal pouch several times with a fork and crush with a rolling pin using medium pressure and pour into a bowl.
- Heat the honey, sugar, molasses and salt in a 3 quart saucepan over medium heat until it comes to a full boil.
- Remove from the heat and stir in the peanut butter and vanilla. Pour over the cereal and mix to evenly coat. Press into the prepared pan and allow to cool 45-60 minutes.
- Cut into pieces and wrap individually or cover entire pan with plastic wrap.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.68 Kcal (652 kJ) | ||
| Calories from fat | 54.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 9% | |
|---|---|---|---|
| Sodium | 160.33mg | 7% | |
| Potassium | 20.56mg | 0% | |
| Total Carbs | 23.31g | 8% | |
| Sugars | 19.14g | 77% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 13.6mg | 76% | |
| Calcium | 4.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 309.36 Kcal (1295 kJ) | ||
| Calories from fat | 108.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 9% | |
|---|---|---|---|
| Sodium | 318.61mg | 7% | |
| Potassium | 40.86mg | 0% | |
| Total Carbs | 46.31g | 8% | |
| Sugars | 38.04g | 77% | |
| Dietary Fiber | 1.9g | 4% | |
| Protein | 5.38g | 5% | |
| Vitamin C | 1.9mg | 2% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 27mg | 76% | |
| Calcium | 8.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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