Cranberry Macadamia Crunch Bars Recipe

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Cranberry Macadamia Crunch Bars
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  1. Spray a 13x9 baking dish with cooking spray.
  2. Poke the seam side of the cereal pouch several times with a fork and crush with a rolling pin using medium pressure and pour into a bowl.
  3. Heat the honey, sugar, molasses and salt in a 3 quart saucepan over medium heat until it comes to a full boil.
  4. Remove from the heat and stir in the peanut butter and vanilla. Pour over the cereal and mix to evenly coat. Press into the prepared pan and allow to cool 45-60 minutes.
  5. Cut into pieces and wrap individually or cover entire pan with plastic wrap.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.68 Kcal (652 kJ)
Calories from fat 54.55 Kcal
% Daily Value*
Total Fat 6.06g 9%
Sodium 160.33mg 7%
Potassium 20.56mg 0%
Total Carbs 23.31g 8%
Sugars 19.14g 77%
Dietary Fiber 0.96g 4%
Protein 2.71g 5%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 3%
Iron 13.6mg 76%
Calcium 4.5mg 0%
Amount Per 100 g
Calories 309.36 Kcal (1295 kJ)
Calories from fat 108.41 Kcal
% Daily Value*
Total Fat 12.05g 9%
Sodium 318.61mg 7%
Potassium 40.86mg 0%
Total Carbs 46.31g 8%
Sugars 38.04g 77%
Dietary Fiber 1.9g 4%
Protein 5.38g 5%
Vitamin C 1.9mg 2%
Vitamin A 0.2mg 3%
Iron 27mg 76%
Calcium 8.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 4

Good Points

  • saturated fat free,
  • cholesterol free

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