Ingredients:
- 1 generous swirl of olive oil around the bottom of the stock pot
- 1 bay leaf
- 1/8 cup of dry cocktail sherry
Directions:
- Sweat the bacon in the oil, to release the bacon fat and keep it from sticking to the bottom of the pot.
- Cook until nearly crisp, cooked but not burnt.
- Dump in chopped veggies, carrots, onions, potatoes, celery, garlic.
- Stir and coat with bacon fat and cook a few minutes to soften and season veggies.
- Add bay leaf, pepper, broth, water, lobster soup base, and tomatoes.
- Turn heat to low and simmer for at least 45 minutes.
- Add crab, sherry and cream stir gently and heat five to ten minutes on very low heat and serve.
- Best with a crusty bread and a bottle of wine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.14 Kcal (319 kJ) | ||
| Calories from fat | 37.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 6% | |
|---|---|---|---|
| Cholesterol | 19.84mg | 7% | |
| Sodium | 492.26mg | 21% | |
| Potassium | 185.55mg | 4% | |
| Total Carbs | 4.51g | 2% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 4.6g | 9% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 8.1mg | 45% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 42.74 Kcal (179 kJ) | ||
| Calories from fat | 20.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 6% | |
|---|---|---|---|
| Cholesterol | 11.14mg | 7% | |
| Sodium | 276.32mg | 21% | |
| Potassium | 104.15mg | 4% | |
| Total Carbs | 2.53g | 2% | |
| Sugars | 0.61g | 4% | |
| Dietary Fiber | 0.67g | 5% | |
| Protein | 2.58g | 9% | |
| Vitamin C | 4.6mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.5mg | 45% | |
| Calcium | 20.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Itchy Monkey's Marinara Sauce
Extra virgin olive oil, Yellow onion, finely chopped and 14 more.. -
Quick Bolognese Sauce
Light olive oil, Yellow onion, chopped and 13 more.. -
Beef Bolognese - Delish!
Yellow onions, chopped, Garlic cloves, minced and 13 more.. -
Super Vegetable Beef Soup
Vegetable oil, Steaks, cut into 1-inch cubes and 19 more.. -
Hamburger-Barley Soup
Vegetable oil, Lean ground beef, Yellow onion, chopped and 12 more.. -
Split Pea Soup (oamc)
Dry split peas, Water, Onion powder, Dried thyme leaves and 7 more.. -
Corn Chowder With Chicken
Pork belly, diced, Chicken breasts, cubed and 9 more.. -
Lentil Soup
Dried lentils and 12 more.. -
Kansas City Steak Soup
Vegetable oil, Onions, peeled and diced and 17 more.. -
Wild Rice with Cranberries & Pecans
Wild rice, Barley, Vegetable broth (or chicken broth) and 13 more.. -
Meatloaf 101
White bread , torn into pieces, Ground beef and 11 more.. -
Navy Bean Soup
Dried navy beans, Water, Chicken bouillon cubes, Olive oil and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
