Crabby Cajun Dip (A Light and Easy Crab Dip)

Prep Time: 20 Minutes

Cook Time: 0 Minutes

Ready In: 20 Minutes

Servings: 8

From Cooking Light. This isn't the best crab dip ever (the ones with a cup of mayo and a cup of cheese get that award), but it is pretty darn tasty and reasonably healthy to boot. It is also easy to throw together.

Ingredients:

2 cups nonfat plain yogurt

1/4 cup low-fat cream cheese (aka light cream cheese or neufchatel cheese)

1 tablespoon dijon mustard

2 teaspoons anchovy paste

2 teaspoons lemon juice

1/2 teaspoon dried thyme

1/2 teaspoon worcestershire sauce

1/4 teaspoon salt

1/4 teaspoon black pepper

1/4-1/2 teaspoon hot sauce

1 lb lump crabmeat, shell pieces removed

1/4 cup minced red bell pepper

1/4 cup minced green bell pepper

1/4 cup minced green onion

Directions:

1. Make yoghurt cheese by spreading yogurt onto several layers of paper towels to 1/2-inch thickness. Cover with more paper towels. Let stand and replace paper towels once they are saturated.
2. Meanwhile combine cream cheese and next 8 ingredients (cream cheese through hot sauce), stirring well with a whisk.
3. With a spatula, scrape yogurt off paper towels into the bowl with the cream cheese mixture.
4. Add all remaining ingredients and stir gently to combine.

By RecipeOfHealth.com