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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Quick. Crab is high is good cholesterol and iron. Ingredients:
2 cups low-soodium chicken broth |
3/4 cups water |
1 tbsp extra virgin olive oil |
3 tbsp onion, finely chopped |
3/4 cup arborio rice , rinsed |
3 tbsp dry white wine |
8 oz fresh crabmeat |
3 tbsp fresh parsley, minced |
1/2 tsp dried basil |
2 tbsp parmesan cheese, grated |
Directions:
1. Combine broth and water in a saucepan. Keep warm over low heat.
2. Heat olive oil in a saucepan over medium-high heat until smoking. Add onion and suate 2 minutes until translucent. Add rice; reduce heat to medium and cook 3 minutes, stirring constantly. Stir in the wine; cook until the liquid is nearly absorbed, stirring constantly.
3. Add broth mixture, 1/2 cup at a time, stirring constantly. Cook until each portion of broth is almost absorbed before adding the next one (about 20 minutes).
4. Stir in crabmeat, parsley, and basil; cook about 2 minutes until heated through, stirring constantly. Spoon onto plates and sprinkle with cheese.
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