Crab Melt

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 1

good lunch recipe

Ingredients:

1 lb crab , imitation chopped

1/8 cup low-fat mayonnaise

1/8 cup plain yogurt

1/4 cup fat-free cream cheese

2 teaspoons fresh dill

2 teaspoons fresh parsley

2 teaspoons lemon juice

1 teaspoon dijon mustard

1/4 teaspoon hot sauce

2 green onions, finely chopped

3 english muffins, whole wheat

1 cup cheese, shredded reduced fat monteray jack

Directions:

1. Combine all ingredients except muffins and cheese and mix well.
2. Spread a quarter cup of crab spread on each toasted muffinmuffin half and top with cheese.
3. Set oven to broil.
4. Spray rack or broiler pan with non-stick cooking spray.
5. Place muffins with spread on pan and broil for 5-6 minutes or until cheese is melted or lightly browned.

By RecipeOfHealth.com