Crab Mashed Potato (Coarsely)

Prep Time: 8 Minutes

Cook Time: 3 Minutes

Ready In: 11 Minutes

Servings: 1

This is really delicious, however it might also taste quite good with sauerkraut or something mixed into it. This looks like a lot, but it comes together very quickly. Try doing this in the oven-it might have a more gourmet and homemade taste to it.

Ingredients:

1 starchy baking potato

1/4 cup imitation crabmeat (surimi) or 1/4 cup regular cooked crabmeat

1/2 teaspoon old bay seasoning

1/2 teaspoon onion powder

1/2 teaspoon salt and pepper

1 tablespoon minced onion

1 tablespoon green pepper

2 tablespoons fat free sour cream

1 1/2 teaspoons fat free cream cheese

1 1/2 teaspoons shredded fat-free cheddar cheese

1 teaspoon fat-free mayonnaise

1/4 teaspoon whole grain mustard or 1/4 teaspoon dijon mustard

Directions:

1. Bake potato in microwave until tender. Let it sit for a minute or two.
2. Put the potato in a bowl and break it with a fork until it is coarsely mashed. Add all of the other ingredients and mix together or mash together. Put in the microwave for about 1 to 2 more minutes.

By RecipeOfHealth.com