Crab Cakes Chiarello with Shaved Fennel Salad (Michael Chiarello) Recipe

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Crab Cakes Chiarello with Shaved Fennel Salad (Michael Chiarello)
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Ingredients:

Directions:

  1. In a large nonreactive mixing bowl combine the bread, mayonnaise, egg yolks, 2 tablespoons of the parsley, chive, mustard, hot red pepper sauce, lemon juice, salt and pepper. Let rest for about 15 minutes to soften the bread. With a spatula gently fold in the crabmeat so as not to break up the meat.
  2. Preheat the oven to 425 degrees F.
  3. Using your hands form the cakes about 6 ounces each. Do not form them too tightly or they will not bake properly.
  4. Brush a baking tray with butter or spray with a nonstick cooking spray. Place the crab cakes, evenly spaced on the tray. Melt the butter and combine with the crab boil seasoning. Brush the tops of the cakes with half the spiced butter and bake on the top shelf of oven for about 12 minutes or until an internal temperature of 165 degrees F.
  5. Using a mandolin slice the fennel very thin. Combine with the lemon juice, olive oil, remaining 2 tablespoons of parsley, salt, and pepper. Spread the fennel salad on a large platter and place the crab cakes on top. Serve with the second half of the spiced butter on the side for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 733.42 Kcal (3071 kJ)
Calories from fat 560.88 Kcal
% Daily Value*
Total Fat 62.32g 96%
Cholesterol 135.47mg 45%
Sodium 1094.37mg 46%
Potassium 565.63mg 12%
Total Carbs 14.31g 5%
Sugars 1.76g 7%
Dietary Fiber 4.51g 18%
Protein 28.42g 57%
Vitamin C 21.4mg 36%
Vitamin A 0.1mg 5%
Iron 2.2mg 12%
Calcium 132.1mg 13%
Amount Per 100 g
Calories 210.84 Kcal (883 kJ)
Calories from fat 161.24 Kcal
% Daily Value*
Total Fat 17.92g 96%
Cholesterol 38.94mg 45%
Sodium 314.61mg 46%
Potassium 162.61mg 12%
Total Carbs 4.11g 5%
Sugars 0.51g 7%
Dietary Fiber 1.3g 18%
Protein 8.17g 57%
Vitamin C 6.2mg 36%
Iron 0.6mg 12%
Calcium 38mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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