1 1/2 pounds canned crabmeat |
1/2 cup saltine crackers, crushed (12 crackers) |
1/3 cup fresh parsley, chopped |
1/2 cup red bell peppers, chopped (roasted in bottle) |
1/3 cup celery, finely chopped |
2 tablespoons plain low-fat yogurt |
1 tablespoon water |
1 tablespoon fresh lime juice |
1/2 teaspoon hot sauce |
1/2 teaspoon garlic (mrs. dash) |
1/2 cup egg beaters |
1 oil spray |