Crab-Avocado Stuffed Pork Cutlets Recipe

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Crab-Avocado Stuffed Pork Cutlets
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  1. If you are going to bake this in the oven, preheat oven to 400°F.
  2. Make pockets in the cutlets with a sharp knife. Cut into the meaty parts from the sides down to the bone. Try to make the incision as small as possible (about 1-1.5inches).
  3. In a bowl mix avocado, garlic powder, shredded imitation crab (or real crab if you want to get fancy) and a 1/4 tsp of salt.
  4. Using a spoon, stuff the pockets with the mixture.
  5. Salt and/or pepper the cutlets to taste.
  6. If baking, put the cutlets on a baking sheet and put into the oven for 20 minutes. Flip and put into oven again for 15 more minutes or until juices run clear.
  7. On the BBQ, bake both sides until juices run dry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.85 Kcal (1327 kJ)
Calories from fat 240.73 Kcal
% Daily Value*
Total Fat 26.75g 41%
Cholesterol 43.2mg 14%
Sodium 642.77mg 27%
Potassium 419.04mg 9%
Total Carbs 7.69g 3%
Sugars 0.55g 2%
Dietary Fiber 3.74g 15%
Protein 13.12g 26%
Vitamin C 5mg 8%
Iron 1.8mg 10%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 239.69 Kcal (1004 kJ)
Calories from fat 182.1 Kcal
% Daily Value*
Total Fat 20.23g 41%
Cholesterol 32.68mg 14%
Sodium 486.23mg 27%
Potassium 316.99mg 9%
Total Carbs 5.82g 3%
Sugars 0.42g 2%
Dietary Fiber 2.83g 15%
Protein 9.93g 26%
Vitamin C 3.8mg 8%
Iron 1.4mg 10%
Calcium 10.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
  • 9

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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