Crab And Shrimp Swirl Roll Recipe

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Crab And Shrimp Swirl Roll
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Ingredients:

Directions:

  1. Prepare pie crust mix according to package directions.
  2. Roll crust out to 9x13 inches.
  3. In a bowl, mix crab, shrimp, sour cream, chives and hard boiled eggs.
  4. Season to taste with salt and pepper and/or Old Bay® Seasoning.
  5. Spread crab mixture onto pastry and roll-up like a jelly roll.
  6. Place, seam side down, on a buttered cookie sheet.
  7. Brush outside with a beaten egg yolk.
  8. Bake at 425° for 20-25 minutes or until golden brown.
  9. Cut equally down roll for individual servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.59 Kcal (1066 kJ)
Calories from fat 131.72 Kcal
% Daily Value*
Total Fat 14.64g 23%
Cholesterol 159.27mg 53%
Sodium 510.73mg 21%
Potassium 130.35mg 3%
Total Carbs 19.5g 7%
Sugars 0.28g 1%
Dietary Fiber 0.33g 1%
Protein 12.34g 25%
Vitamin C 2.4mg 4%
Iron 10.6mg 59%
Calcium 66.9mg 7%
Amount Per 100 g
Calories 187.85 Kcal (786 kJ)
Calories from fat 97.18 Kcal
% Daily Value*
Total Fat 10.8g 23%
Cholesterol 117.52mg 53%
Sodium 376.83mg 21%
Potassium 96.17mg 3%
Total Carbs 14.39g 7%
Sugars 0.21g 1%
Dietary Fiber 0.24g 1%
Protein 9.1g 25%
Vitamin C 1.8mg 4%
Iron 7.8mg 59%
Calcium 49.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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