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Prep Time: 0 Minutes Cook Time: 20 Minutes |
Ready In: 20 Minutes Servings: 5 |
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This is a side course to go with the main entree'. It is suitable for diabetic and low sodium diets. Ingredients:
5 ounces frozen green peas, thawed and drained, or any other |
quick-cooking vegetable (1 cup) |
1/2 cup minced onion |
1/2 cup thinly sliced fresh mushrooms (about 2 ounces) |
2 tablespoons dry white wine (regular or nonalcoholic) |
1/2 teaspoon crushed garlic or 1/4 teaspoon garlic powder |
2 tablespoons finely snipped fresh parsley |
1/2 teaspoon dried basil, crumbled |
1/8 teaspoon pepper |
1/2 cup uncooked couscous |
Directions:
1. In a medium nonstick saucepan, saute peas, onion, mushrooms, wine, and
2. garlic over medium-high heat for 3 to 5 minutes, stirring often.
3. Stir in parsley, basil, and pepper. Remove from heat. Meanwhile, prepare
4. couscous using package directions. Stir in together all together in a
5. large serving bowl.
6. Calories: 84
7. Protein: 4 g
8. Sodium: 5 mg
9. Carbohydrates: 16 g
10. Exchanges: 1/2 Bread/Starch, 1-1/2 Vegetable
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