Couscous With Plums, Goat Cheese, and Fresh Mint |
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Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 6 |
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Lose weight and benefit your heart by eating tasty high-fiber dishes such as these. According to the National Academy of Sciences, you can help prevent heart disease by increasing your intake of roughage. The daily quotas are 25 g of fiber for women and at least 38 g for men. Excellent sources of fiber include fresh and dried fruits, vegetables, legumes, and whole grains. And because these foods are so filling, they'll help you peel off the pounds. Ingredients:
1 1/2 cups water |
1 cup whole wheat couscous |
3 ripe plums, chopped |
2 scallions, thinly sliced |
2 ounces aged goat cheese, crumbled |
1/4 cup chopped fresh mint |
3 tablespoons honey |
3 1/2 tablespoons balsamic vinegar |
Directions:
1. 1. Bring the water to a boil in a medium saucepan. Add the couscous, stir, and turn off the heat. Cover the saucepan, and let the couscous rest for 10 minutes.
2. 2. Fluff the couscous with a fork, and transfer it to a medium bowl. When it's cool, add the plums, scallions, cheese, and mint.
3. 3. Whisk the honey and vinegar in a small bowl until the honey has dissolved. Pour the mixture over the couscous, and gently toss. Season with salt and pepper to taste.
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