Country Cooking Cheesy Vegetable Soup Recipe

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Country Cooking Cheesy Vegetable Soup
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Ingredients:

Directions:

  1. Melt butter in a large heavy saucepan over low heat; add flour.
  2. Cook and stir until think and bubbly; remove from the heat.
  3. Gradually blend in broth. Return to the heat.
  4. Cook and stir until the mixture comes to a boil. Cook and stir 1 minute longer.
  5. Add the next seven ingredients. Reduce heat; cover and simmer for 20 minutes or until vegetables are tender.
  6. In a small bowl, beat egg yolk and cream. Gradually stir in several tablespoons of hot soup. (I would recommend doing this until the mixture becomes hot to the touch).
  7. ****warning, adding the cream mixture directly to the soup will cause it to curdle, it is important for you to add the SOUP to the cream mixture in order to prevent this from happening.
  8. Once the cream mixture is hot, return all to pan, stirring until slightly thickened.
  9. Simmer 15-20 minutes longer (remember, do not boil).
  10. Stir in cheese and heat over medium just until melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.53 Kcal (1091 kJ)
Calories from fat 182.59 Kcal
% Daily Value*
Total Fat 20.29g 31%
Cholesterol 89.59mg 30%
Sodium 326.64mg 14%
Potassium 251.65mg 5%
Total Carbs 10.14g 3%
Sugars 2.32g 9%
Dietary Fiber 1.94g 8%
Protein 10.4g 21%
Vitamin C 29.9mg 50%
Vitamin A 0.2mg 8%
Iron 0.5mg 3%
Calcium 260.9mg 26%
Amount Per 100 g
Calories 183.62 Kcal (769 kJ)
Calories from fat 128.69 Kcal
% Daily Value*
Total Fat 14.3g 31%
Cholesterol 63.14mg 30%
Sodium 230.22mg 14%
Potassium 177.37mg 5%
Total Carbs 7.15g 3%
Sugars 1.63g 9%
Dietary Fiber 1.36g 8%
Protein 7.33g 21%
Vitamin C 21.1mg 50%
Vitamin A 0.2mg 8%
Iron 0.4mg 3%
Calcium 183.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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