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Country Captain Chicken
 
recipe image
Prep Time: 0 Minutes
Cook Time: 0 Minutes
Ready In: 0 Minutes
Servings: 4
Ingredients:
2 teaspoons vegetable oil
1 onion, chopped
1 tart green apple, peeled, cored, chopped
3 garlic cloves, chopped
2 tablespoons curry powder (preferably madres)
4 plum tomatoes, chopped
1 3/4 cups canned unsalted chicken broth
1/4 cup currants
4 boneless skinless chicken breast halves, well trimmed, cut into 1-inch pieces
steamed rice
chopped fresh cilantro
toasted unsweetened coconut
Directions:
1. Heat oil in heavy large saucepan over medium-high heat. Add onion, apple and garlic and sauté until tender, about 10 minutes. Mix in curry and stir 1 minute. Add tomatoes, chicken broth and currents. Reduce heat to low. Cover; simmer 30 minutes to mellow flavors.
2. Add chicken and simmer until cooked through, about 10 minutes. Season to taste with salt and pepper. Ladle chicken over steamed rice. Garnish with cilantro and coconut and serve.
3. Per serving: calories, 240; fat, 25 g; sodium, 107 mg; cholesterol, 68 mg Nutritional analysis provided by Bon Appétit
By RecipeOfHealth.com