Country Baked Chicken Recipe

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Ingredients:

Serving

3 lbs chicken parts (your favorite ones )
2 tsp salt
3 tbsp butter, melted (to make it healthier, i'm also going to try it with canola oil)
2 tbsp self-rising flour
1/2-3/4 tsp ground black pepper , to taste
1 cup water

Directions:

Place chicken in a large bowl and cover with water.
Add 2 tsp salt and stir it around.
Let chicken rest in the salted water for 20 minutes.
Preheat the oven to 375.
Drain chicken well.
Pour the melted butter over the chicken, and stir it around to coat the chicken well.
Place the chicken in a 9 X 13 baking pan, arranged so that the pieces are close together.
Add any remaining butter to the chicken in the pan.
Mix the flour and the pepper in a small bowl.
Pour through a sifter, or small sieve, and sprinkle the mixture evenly over the top of the chicken pieces.
Pour in the cup of water from the edge of the pan so that the water fills the bottom, and does not touch the top of the flour-coated chicken parts.
Bake in the oven for about 45 minutes.
Time will depend on which chicken parts you are using.
Breasts take less time than thighs.
I use a meat thermometer (to about 175) to tell when it's done.
If there are any spots of raw flour on the chicken, just spoon some of the water over it, and return to the oven for a couple of minutes, to crisp up.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	652.46 Kcal (2732 kJ)
Calories from fat	429.81 Kcal
		% Daily Value*
Total Fat	47.76g	73%
Cholesterol	263.21mg	88%
Sodium	1159.92mg	48%
Potassium	524.24mg	11%
Total Carbs	2.5g	1%
Sugars	0g	0%
Dietary Fiber	0.17g	1%
Protein	49.4g	99%
Vitamin C	8.2mg	14%
Vitamin A	0.1mg	3%
Iron	2.9mg	16%
Calcium	49.1mg	5%

Amount Per 100 g
Calories	195.44 Kcal (818 kJ)
Calories from fat	128.75 Kcal
		% Daily Value*
Total Fat	14.31g	73%
Cholesterol	78.84mg	88%
Sodium	347.45mg	48%
Potassium	157.03mg	11%
Total Carbs	0.75g	1%
Sugars	0g	0%
Dietary Fiber	0.05g	1%
Protein	14.8g	99%
Vitamin C	2.4mg	14%
Iron	0.9mg	16%
Calcium	14.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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