Cottage Cheese and Olive Dip Recipe

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Cottage Cheese and Olive Dip
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Ingredients:

Directions:

  1. In a blender container, combine cottage cheese, mayonnaise, mustard, vinegar and onion flakes.
  2. Blend until smooth.
  3. Spoon into a bowl.
  4. Add remaining ingredients; mix well.
  5. Chill to blend flavors.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.15 Kcal (327 kJ)
Calories from fat 51.62 Kcal
% Daily Value*
Total Fat 5.74g 9%
Cholesterol 7.88mg 3%
Sodium 268.45mg 11%
Potassium 57.5mg 1%
Total Carbs 2.23g 1%
Sugars 1.58g 6%
Dietary Fiber 0.32g 1%
Protein 4.13g 8%
Vitamin C 0.7mg 1%
Calcium 36.6mg 4%
Amount Per 100 g
Calories 160.25 Kcal (671 kJ)
Calories from fat 105.85 Kcal
% Daily Value*
Total Fat 11.76g 9%
Cholesterol 16.16mg 3%
Sodium 550.49mg 11%
Potassium 117.91mg 1%
Total Carbs 4.58g 1%
Sugars 3.24g 6%
Dietary Fiber 0.66g 1%
Protein 8.47g 8%
Vitamin C 1.4mg 1%
Calcium 75mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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